Mya
arenaria
Soft-shell
clams (Mya arenaria), also known as steamer clams, gapers and squirt
clams, are filter feeders, residing in the substrate of bays and
estuaries throughout Nova Scotia. Their shells are white or dark blue
in colour, depending on the type of substrate they inhabit.
White-shelled clams are associated with coarse sand with less organic
material, while darker shells are found in fine silt with higher
organic material. This anomaly does not affect the quality or taste of
the clams. Individual clams can grow to a size of 100 mm., the average,
approximately 65 - 70 mm. The minimum legal size limit in Nova Scotia
is 38 mm.
Clams
are harvested by hand using a clam "hack" or hoe. Fishermen follow the
receding tide and fish up to four hours before the tide returns.
Typically, clams are sold live in the shell or shucked and processed as
meats. Goldwater Seafoods carries both varieties.
The
traditional method of cooking clams in the coastal communities of
Canada and the U.S. is steaming and dipping the meat in drawn butter.
Hence, the name steamers. They are also popular deep fried and are
often the main ingredient in many chowders.
A
100g. serving of steamed, cooked clams contain: |
- Energy 148 cal
- Protein 26 g
- Sodium 112 mg
- Fat 2 g
|
- Saturated fat 0 g
- Cholesterol 67 mg
- Carbohydrates 5 g
|
This food is very low in
saturated fat and is an excellent source of protein, Vitamin C and Iron. |
|